Hydration is important for people of any age, as our bodies require hydration for many bodily functions. Why so important as we age ? How can we help our loved ones stay hydrated ? Tips and suggestions include:
Offering fluids consistently, aiming for 9 cups to 13 daily. Offer water-rich foods (watermelon, cucumber, soup), keep beverages accessible, use straws and opt for flavored options like herbal tea, smoothies, or electrolyte drinks (low sugar).
See the National Council on Aging for more: https://www.ncoa.org/article/how-to-stay-hydrated-for-better-health/
